OK, let me ask this...
Have you ever kept a log/diary of when your BM's are occurring each day/throughout the day?
Do you tend to have the same # of BM's from day to day?
Do you know, offhand, whether there is any sort of notable pattern in terms of times?
Are you aware of any triggers (i.e. coffee, certain types of food, after a certain meal, after a nap, after sitting for an extended period, etc.)??
Lastly, you said that most of your BM's are solid (or what many of us call "fully formed". Has your GP ever suggested any sort of fiber supplement?
Lots of questions!!